Haven’t binged this week (except last night I did eat a bit of my binge foods i.e. 8 crackers with hummus and nutella and a can of soup with bread) but I left the kitchen before it could turn into a full on binge :)
Then I discovered why I binged so much the past month - apparently I’ve been sick of the same foods I’ve been having. The past 4 months has always been chicken breast, fish, salad, veggies and my mind and body just craved flavour. I’ve been eating proper food at restaurants and buying healthy ready meals and I realized I dont get cravings or the urge to binge afterwards.
I’ve also allowed carbs back into my life, which helps as well. Had fried brown rice yesterday and whole grain pasta today, and I havent been craving anything today! so happy that I have found the reason to my binges, now I know how to prevent them!
On a tmi note, all the whole grain stuff is making me poop like a regular person. So happy! I’ve stopped my laxative habits for 5 days and was worried my bowel won’t function well anymore, but it did!
I just need to keep going in this healthy direction. Although I keep thinking about fasting and laxatives, I know I can go back to doing it healthily. I need to finish what I’ve started. 40 pounds down, 25 to go. I can do this!